As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Discover how gratitude, rest, and hope can transform the experience of living with sickle cell. Find strength in your body ...

A daily system that builds clarity, intention, and growth on and off the court Every game is an opportunity to prove to ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Representing less than one percent of the student body, about 40 to 50 Muslim students attend BYU. Mohammad Hameed, president of the Muslim Student Union, said he prays five times a day and meets with ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...