Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...