250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...