Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Think you're being healthy by eating plain kale? New research reveals you might be wasting your time. Opinion: The dog that ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

Swiggy launches EatRight across 50+ cities, offering 1.8 million healthier food options as Tier-2 cities drive faster growth ...