In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...