Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

After delivery, meals do more than fill a plate. They steady hormones, fuel milk, lower stress and remind a new parent they ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...

There’s a lot to love in Corso’s kitchen. Summer nights are made for her mochi-like flatbread and lamb arrosticini skewers.