Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Can you really 'eat your collagen?' - It’s the latest trend on social media, but is it even possible to extract the collagen ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

From sushi to spicy curries, most foods are back on the menu once you’re breastfeeding, but not all. Here’s what experts say ...

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...