Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Study findings map out a new way in which antiviral signals engage with cellular metabolism to balance defense and repair.

When our body fights an infection, the immune system must quickly activate defenses and trigger a beneficial inflammatory ...

In a significant policy shift, the Federal Board of Revenue (FBR) has revised the mechanism used to determine the customs value ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

You've probably heard it a hundred times: swap white sugar for honey, agave, or fruit juice and you're making a healthier ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

Could these foods help yield stronger, longer strands?

President Trump reversed course from a threat to impose tariffs on European nations that oppose his efforts to acquire Greenland, amid the pursuit ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...