Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Once you get back into the habit of reading and you are ready to pick the next book, “avoid dense nonfiction or a 500-page ...

Should our resolutions be sweeping or small? Should we get our friends involved? Would it help to pay ourselves? And what is ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Researchers are targeting dormant tumour cells that might explain why some cancers reappear long after successful treatment.

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

There are different types of medicines and delivery devices to treat COPD. A nebulizer is a device that turns the liquid medicine into a mist which is then inhaled through a mouthpiece or a mask.