Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for younger generations.

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with ...

Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...