Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The "Shape of You" singer first made exercise a priority in 2020 Samir Hussein/WireImage; Patrik Giardino / Men's Health Ed Sheeran’s total body transformation began during the COVID-19 pandemic.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life from 20 to 30,” Sheeran, now 34, told Men’s Health UK in an interview ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Home workouts can get a bit meh. Enter: the rebounder. We tested these tiny trampolines to shake up our stale fitness routines. This rebounder is perfect for newbies or anyone short on space. And the ...