From 65 Kg To 58 Kg: Dubai Woman Shares 5 At-Home Exercises That Helped Her Lose 7 Kg

Tripti's latest transformation video has caught the attention of many people on their own weight-loss journeys.
Fitgurú on MSN

Do you have knee arthritis? Scientists say this is the best exercise for reducing pain and staying active

New research analyzing more than 200 clinical trials has identified the exercise most likely to improve pain, mobility, and ...

7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation

Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine ...

4 Morning Exercises That Reverse Muscle Loss Better Than Lifting Weights After 50

A certified trainer shares 4 morning bodyweight exercises that rebuild muscle, improve balance, and restore strength after 50 ...

Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...

I'm a Trainer and These Are the 5 Bed Exercises Adults Over 60 Need To Restore Hip Strength

A CPT shares 5 bed exercises that restore hip strength after 60.
Caitlin Havener on MSN

8 core-strengthening exercises you can do using a standard kitchen chair

There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past ...
CNET

The 7 Must-Try Fitness Apps for Home or Gym Workouts

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...