Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

This oven-roasted Brussels sprouts recipe turns bitter, mushy sprouts into a crispy, tender, and flavorful meal. In just 30 minutes, you’ll get The post Easy Oven Roasted Brussels Sprouts appeared ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising important questions about its safety and efficacy for ...

Restless legs syndrome (RLS) is a health condition where you have an overwhelming need to move your legs. This is usually caused by an unusual sensation. It can happen at any time of day but is most ...