Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.

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Brown rice is a gluten-free whole grain rich in antioxidants. A one-cup serving of brown rice contains 51.7 grams (g) of carbs, and that same serving size contains 5.54g of protein and 3.23g of fiber.

Carb is not a four-letter word in the Maker's Diet -- even starches and sugars are allowed as long as they are consumed in their natural, unrefined form such as brown rice, fermented whole grain ...

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A very-low-carb diet for diabetes, also known as a very-low-carbohydrate ketogenic diet (VLCKD), is an eating plan that significantly restricts carbohydrate intake to help manage blood sugar levels.