Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Research suggests that the more you do it, the greater the benefits.

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

Paysafe remains a buy, with cautious bullishness into 2026 as management prioritizes deleveraging and pivots toward merchant ...

New research shows risankizumab delivers long-term psoriasis control, with OCT revealing reduced subclinical inflammation.

Mayon Volcano continues to rumble, with no sign of slowing down after more than three weeks of effusive eruptions, a ...

Spain's economy expanded in 2025 thanks to substantial advances in most sectors and a strong performance in construction.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.