The National New Year Climb Fitness Event, held at Baima Temple Mountain Square, attracted over 2,000 participants from various city units and members of the public. This event, themed 'New Year, New ...

Nicolaides is days away from leaving for an 8-day climb up Mt. Kilimanjaro, Africa's tallest mountain and the world's largest ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

These are the things I wish I'd known before going.

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...