This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Signs of heart disease in women differ from the classic chest pain seen in men. Spotting these signs can help you get better ...

With the onset of winter those occasional urine leaks called Urinary Incontinence worsen leading to uncomfortable and ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

Joint pain-relieving capsules sold nationwide are being recalled after federal testing found dangerously high levels of lead ...

Urinary incontinence (UI) is the involuntary loss of urine. Just having a UI “accident” occasionally may not require ...

An Eau Claire family fighting a rare genetic disease have a chance for hope, and the Barron community is helping make that ...