On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.