Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Here are seven traditional New Year's Resolutions that I've given a creative rewrite — and for once, I'm actually excited to ...

Mendoza has long credited a sports psychologist for helping him bring structure to his mental preparation. He's talked about ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Or too few rest days? Either way, I was the only one to blame for my current situation. For the next two weeks I’d have to ...

A 2023 study found that red light therapy stimulated the hair follicle for visibly thicker hair, increasing hair growth rate ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Today’s energy? A little chaotic, very genius, and unmistakably you.Aquarius, January 9 is pure innovation in motion. Uranus ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Nebraska sandwich joints quietly rival the state’s iconic runzas, earning loyal followings through flavors locals take ...

CCTV footage shows a silver car entering the car park in the early morning, only for the icy surface to catch the driver by ...