From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Retirement often brings financial changes, and while many expenses rise, there are some unexpected savings to discover. While ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...