Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

THE Bureau of Fisheries and Aquatic Resources (BFAR) has officially begun the three-month implementation of the 15th Sardines Closed Fishing Season as part of i ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Noting the continuous positive impact of a seasonal ban on sardine fishing, the Bureau of Fisheries and Aquatic Resources ...

The Bureau of Fisheries and Aquatic Resources-Zamboanga (BFAR-9) has announced the start of the 15th Sardines Closed Fishing ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...