Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

THE Bureau of Fisheries and Aquatic Resources (BFAR) has officially begun the three-month implementation of the 15th Sardines Closed Fishing Season as part of i ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for younger generations.

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Noting the continuous positive impact of a seasonal ban on sardine fishing, the Bureau of Fisheries and Aquatic Resources ...

Turn simple canned sardines into a flavorful Sardine & Olive Tapenade! This easy recipe is perfect for appetizers, snacks, or adding a gourmet touch to your meals. Quick, tasty, and packed with ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...