From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.

DTI Trade and Industry Development Specialist Mary Lou Torreon (right) explains that the agency can impose a 60-day price ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

With obesity and diabetes rates soaring in South Africa, fatty liver disease has emerged as a pressing public health issue.

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...