Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

DTI Trade and Industry Development Specialist Mary Lou Torreon (right) explains that the agency can impose a 60-day price ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.