Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...