Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

Choosing a minimal makeup routine is about far more than saving money on lipstick; it is an exercise in psychological freedom ...

Liam Coen remembers sitting in his new Jaguars office last January, crushing energy drinks and stuffing his face with junk ...

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day – and stop ...

Table Rock State Park in Pickens is one of those pinch-yourself locations where the scenery looks so impossibly perfect that you’ll swear you’ve wandered into a landscape painting or maybe fallen ...