Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Court docs reveal accused grave robber's plot to steal human remains ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. US carries out 'massive' strike against IS in Syria Investigators seize luxury goods over ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

KOCHI: Twenty20, the CSR-backed party, suffered a setback in the local body elections, losing Kunnathunad panchayat and several sitting seats. Launched in 2013, the Kizhakkambalam Twenty20 party -- ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...