Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...

Acts residents aged 70 to 90+ faced off in everything from pickleball and cornhole to seated volleyball and relays.

But evidence increasingly suggests that the total amount of movement is only part of the picture; muscle strength itself also ...

President Donald Trump is demanding that Iranian negotiators "get serious" about talks with the U.S. on Thursday as America ...

Despite the stereotype that the body and brain automatically decline as people get older, research shows that many people ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

Doors opened at 4:30 p.m. on Thursday afternoon at the Senior Community Center of Owensboro-Daviess County for the Senior Prom, the first of these events put on at the Senior Center under the ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

A judge said he would not dismiss ousted Venezuelan leader Nicolás Maduro’s charges amid a dispute over legal fees. Follow ...

Students created the room in November as a safe space to discuss their feelings and learn to cope after multiple instances of ...