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Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Stephen King, the popular novelist, who has written more than 50 books, most of them bestsellers, wrote: ‘Reading is the ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...