Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...