Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

From an Alan Lee-illustrated four-book box set of The Hobbit and The Lord of the Rings Trilogy to rarely discounted The ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

After getting cut earlier this season by the New York Jets, this member of the New England Patriots is excited to be on a ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

The Central Catholic guard waited his turn, facilitating the Raiders’ offense for two seasons, playing alongside Malachi ...

Real Madrid have entered a new phase following the dismissal of Xabi Alonso and the appointment of Alvaro Arbeloa on the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

There are less than four days left of the January transfer window and plenty of business left to be conducted. Clubs around the Premier League and across Europe will be trading right up until Monday's ...

With spring training nearly here, Yankees fans have questions about where this roster stands. Let's answer some of them.

The British-American athlete will compete for Great Britain in his fourth Olympics next month in Italy ...