GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

US President Donald Trump has escalated his rhetoric on social media, threatening an attack if a deal is not reached, The Wall Street Journal noted. While the US has stiffened its demands, Iran has ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, there's something satisfying about creating cozy, stress-free moments right ...

In 2024, experts created a simulation to examine the potential for civil unrest surrounding a presidential election. They say ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Iran pushes back after Donald Trump says Tehran can either negotiate 'a fair and equitable deal' or face a US 'armada'.