Intro 0:05 Seitz Alert: Tonya Paulsson 0:20 Fila Dalinger's new beam series 0:30 Big floor upgrade by Dulcy Caylor 0:45 ...

Intro 0:05 Oksana Chusovitina (UZB) training a Double Layout at 50 0:19 new series by Alessia Rosa (USA) 0:38 most difficult ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...