New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, ...

Medically reviewed by Mary Choy, PharmD Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, ...

Air pollution, particularly fine particulate matter (PM2.5), poses a major threat to our lungs, leading to health issues like ...

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They ...

Vitamin C (ascorbic acid) is an essential water-soluble vitamin required for collagen synthesis, immune function, wound ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.