In a pooled analysis involving more than 650,000 adults, researchers found that men with normal BMI but high waist ...

Police are investigating after two teens suffered gunshot wounds during a robbery Sunday evening at a transit hub in downtown ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...