After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

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Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Man v Fat League is reserved for hefty players, who are lured by competitive soccer and heavy doses of self-deprecating ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

With some clinics targeting women in their 20s on Instagram to freeze their eggs “just in case”, even though retrieval rates ...

ANYONE else too nervous to buy any clothes in the January sales because your new-year slim may mean they won’t fit? I’ve been ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...