If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Take a look at this impressive weight loss transformation.Photo: Instagram/sushmita_weightloss Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...

Any way you add healthy bean soup to your diet can help you naturally lose a little weight and improve wellbeing. Hoping for more dramatic results? Then follow Lydia’s lead. Opt for a bean soup ...

Prime Minister Narendra Modi, alongside athletes Neeraj Chopra and Nikhat Zareen, addressed the disadvantages of obesity, advising a 10% reduction in cooking oil consumption. PM Modi emphasized the ...

I scratched. Cabbage soup has gained popularity as a go-to option for individuals on weight loss journeys. Its satisfying nature and numerous health benefits make it an excellent addition to a ...