If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ...

Kimchi, Bibimbap, Japchae are among the Korean dishes that help in losing weight and reduce the risk of heart diseases.

Take a look at this impressive weight loss transformation.Photo: Instagram/sushmita_weightloss Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...

Zabia Sanwari, an Udaipur-based marketing professional in her 20s, came to me seeking some help in losing weight and avoiding hormonal imbalances that had arisen because of it. Turned out she was ...