COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...