Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve been trying to get stronger, faster, and just fitter overall, but nothing ...

Give the gift that keeps on giving to a special woman in your life by treating her with the Runner’s World Mother’s Day Gift Bundle.