There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

So, decluttering your bedroom means prioritising your health. 'A tidy, uncluttered bedroom has a huge impact on your wellbeing,' agrees Ingrid Jansen and Lesley Spellman, founders of The Declutter Hub ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

From pixie crops to chin-length bobs, short hair is the ultimate power hair cut – and paired with a fringe, you have got ...

Arriving at Nobu Hotel Ibiza Bay is luxury from the moment you step inside. To call it a lobby is doing it a disservice, it’s ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

In addition to running and walking, check out great deals on hiking shoes. Save 20 percent on the Hopara 2 —a shoe that feels like a sandal but functions like a hiker. The hybrid shoes are great for ...

If you’re part of the Apple iPhone gang and obsessed with tracking your health stats, you’re in for a real treat. The tech giant’s latest fitness tracker, the Apple Watch Series 10, is shockingly ...

From July, invitations for cervical screening will be sent out every five years instead of every three for women aged 25-49 in England. Those with positive tests will still be required to have more ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...