“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

She’s one of the sport’s most consistent athletes with a huge depth of talent across a range of distances. Let’s meet Speedy Spivey for a chat about some dramatic racing over the last year, hopes for ...

But come winter, it can be tempting to move your bike training to the turbo trainer. You’d be right to as well – for many reasons. Training indoors is warmer and safer. You’ll avoid wet and icy roads, ...

If you often find breathing difficult when you swim in a triathlon wetsuit, either in training or racing, then there could be a simple reason for it. Swim coach John Wood explains why you may ...