“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.