Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Eagles Super Bowl champion and former Bulldogs pass rusher Nolan Smith stopped by the University of Georgia Pro Day on Wednesday ...

Staff report Former North Rowan star Javon Hargrave is being signed to a two-year, $30 million contract with the Minnesota Vikings. ESPN reports that the contact includes $19 million guaranteed.

The San Francisco 49ers cut defensive linemen Javon Hargrave and Maliek Collins at the start of the new league year on ...

The Vikings swooped in quickly to secure the services of defensive tackle Javon Hargrave on Wednesday, announcing an agreement at 4 p.m. Central time —exactly one hour after the 49ers released him.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...