Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

This 15-minute full-body dumbbell workout is designed for strength and conditioning — with no repeat exercises. Perfect for a ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Why Make This • My easy Italian pasta salad calls for just five ingredients and takes just 15 minutes from start to ...

It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

The council also took an initial vote on the Rental Act that would, among other things, speed up the eviction process for ...

Baltimore's recent decrease of homicides and shootings came about thanks, in part, to partnerships and programs that help track situations in real time.

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, Arizona, from comfortable hiking boots to sunscreen.

A UNM doctor says doing prep work on school routines ahead of the first day of school can save some stress later.

The Thunder cruised to a 126-107 win over the Rockets, who finished with the second-best record in the West. Holmgren scored ...

A former Ohio police officer convicted in the shooting death of Andre Hill, a Black man who was holding a cellphone and keys ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...