Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Megan Patrick, a research professor at the University of Michigan’s Institute for Social Research and the lead investigator ...

Do dark spirits really cause worse hangovers than clear alcohol? This fact check breaks down the science behind congeners, ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

High-functioning executives may drink little for weeks, then binge intensely. When drinking starts, the alcohol off-switch fails, leading to blackouts, lost weekends, and regret.

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.