The Houston Rockets got off to a great start in their six-game home stand, easily beating the New Orleans Pelicans 146-117. The Rockets were in control from the ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight ...