“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...

Where: Crunch Fitness has more than 490 locations of its regular gyms and 28+ locations of its Signature gyms (which include ...

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for ...

In spots made with Artists Equity, Megan Thee Stallion takes on the role of Pro-Tina, a peppy instructor in the Richard ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Is getting active one of your New Year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...