Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Turmeric has long been celebrated as the golden child of anti-inflammatory spices, but it's not the only powerhouse in your ...

These five meal prep recipes are designed to taste better on day three than they did on day one, because soggy salads and sad ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light and bright side dish. Lightly salted roasted peanuts add a slight crunch ...

Ninja has a knack for solving frustrating kitchen challenges. Air fryers are already meal prep MVPs, but Ninja's new CRISPi Pro Glass Air Fryer tackles what happens after you cook a week's worth of ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

From steak and baked potatoes to meatloaf and mash, these chain restaurants still deliver classic meat-and-potatoes dinners.

From roasted Brussels sprouts to roasted duck to air fryer brownies, your air fryer will first and foremost do it more ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

1. Set the oven at 425 degrees. Have on hand a large rimmed baking sheet and a large deep skillet.

Arrange the vegetables on a bare metal baking sheet, cut side down, and roast at 425° until they’re browned on the bottom, ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...