Perform injury prevention training for throwing with the throwing motion in mind

The throwing motion is at 90° of shoulder abductionThe shoulder abduction angle during the throwing motion is almost constant ...

Juanjo López, sports surgeon: “Plantar fasciitis, lower-back pain or knee and ankle problems generally aren’t caused by a single movement”

Carlos Alcaraz’s sports doctor explains why the first few weeks back at the gym require a different approach to training.

Is the problem with the rhomboids that they are fixed in a 'lengthened position' rather than shortened?

Hello! In clinical practice, when a patient complains of tightness between the shoulder blades, the first muscle you suspect ...
The Hype Magazine

Shoulder Pain That Would Not Quit: 6 Red Light Devices Compared

Discover the heartbeat of urban culture with The Hype Magazine! From Hip Hop to Hollywood, delve into a rich tapestry of ...
Fitness Volt

10 Best Barbell Incline Shoulder Raise Alternatives for Home Gyms

Can't do the Barbell Incline Shoulder Raise? Try serratus-focused alternatives to improve shoulder stability and protraction.
Yonkers Times

5 Compact Resistance Bands Worth Packing for Any Workout Routine

Resistance bands are surprisingly effective. A band that weighs almost nothing can still load your shoulders, hips, and core through a full range of motion, no dumbbells required. That’s the whole ...
BOXROX

Upright Rows vs Lateral Raises: Which Builds Broader Shoulders?

Broad shoulders are created primarily by developing the middle portion of the deltoid. This muscle sits on the outside of the ...